When I start ......

     After I eat everything I like such as ice cream, candy, etc and do not exercise at all. I'm living the Internet all day. After the incident, I found that big up my thigh, my waist fat and my weight increased by 7 kg. I feel very sad and not confident in myself. I studied how to reduce the fat from a popular community website. Now I began to hope again. I found three items to get rid off my fat.

• Instant oatmeal.
• Millet
• Almond

I have started 4 days ago. I believe I can lose weight in the near future.